Intro to Meditation & Breathwork

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ID:SPA1684473
Web site:http://www.embarqueyoga.com/gencon
Email:alyssa (at) embarqueyoga.com (Replace (at) with @ for real address.)
Category:Spouse Activities
Rules:Game system not specified
Time slot:Thu Aug 4 10:00 am - 11:00 am (1 hour)
Cost:$12.00
Host:unknown (YogaExec/Embarque Yoga Therapy)
Ages:Teen (13+)
Experience required:None (You've never played before - rules will be taught)
Materials provided?Yes
Location:Indiana Convention Center, room 207
Tickets:15 out of 30 are available (as of 9:30 am Monday August 8th, 2016)
Event added:Fri May 6 12:17 pm

Prepare your body and mind to face fierce competition using breathwork & mindfulness meditation. Increase mental clarity and improve energy.

In this interactive workshop, you’ll learn how to harness your inner power and prepare your body and mind to face fierce competition through the practice of mindfulness meditation and breathwork (pranayama). Activities will center on cultivating increased mental clarity and developing laser-sharp focus. You will also leave with simple breathing exercises you can practice anytime to give you a boost of energy when hours of competition leave you drained. No prior meditation experience required. Must be able to breathe.

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