Double Down on Yourself...Self Care for the Gamer's Body

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ID:WKS20186395
Web site:http://www.seabeastpuppetry.com/
Email:seabeastpuppetry (at) gmail.com (Replace (at) with @ for real address.)
Category:Workshop
Rules:Game system not specified
Time slot:Sat Aug 1 11:00 am - noon (1 hour )
Cost:$12.00
Host:unknown (Sea Beast Puppet Company)
Ages:Teen (13+)
Experience required:None (You've never played before - rules will be taught)
Materials provided?No
Location:Zoom
Tickets:30 out of 30 are available (as of 83 days ago (3:30 pm Monday July 6th, 2020))
Event added:Mon Jul 6 9:30 am

Learn stretches curated for gamers prone to sitting for hours at the gaming table. This fun & interactive class will help focus your mind & keep your body feeling great in simple, achievable ways.

You only get one body so treat it right. For game enthusiasts time can just slip by at the table & a simple walk to the bathroom may not be enough to keep our bodies feeling their best. This class will teach a combination of simple stretches & restorative yoga poses designed to battle the various strains, pains, & cramps that can develop from extended sitting. All while quieting the mind and creating relaxation and focus. This is a 101 level class so most anyone can attend. Participation is welcomed but not required. Attendees should only do activities they feel physically comfortable with & do so at their own risk. If you have yoga equipment please bring a bolster, strap, & 2 bricks (more if you like). If not please try to have 3-4 pillows, the firmer the better, & a sturdy strap around 6 feet long. This class is a great way to start the day, hopefully not to early.

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