Yoga
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| ID: | SPA1452882 |
|---|---|
| Web site: | http://www.shalawellness.com/ |
| Email: | info (at) shalawellness.com (Replace (at) with @ for real address.) |
| Category: | Spouse Activities |
| Rules: | Game system not specified |
| Time slot: | Fri Aug 15 10:00 am - 11:00 am (1 hour) |
| Cost: | $12.00 |
| Host: | unknown (Enroute Spa/Shala Wellness) |
| Ages: | Teen (13+) |
| Experience required: | None (You've never played before - rules will be taught) |
| Materials provided? | Yes |
| Location: | Indiana Convention Center, room 207 |
| Tickets: | 7 out of 30 are available (as of 7:02 am Thursday August 27th, 2020) |
| Event added: | Thu Aug 27 7:02 am |
Energize, invigorate, and sync breath with movement using a series of poses designed to strengthen the back, abs, and open up areas of tightness (hips, hamstrings, shoulders).
Your passion for gaming often keeps you seated for hours, but too much sitting can leave you stiff, tired and sluggish. This energizing and invigorating yoga class synchronizes breath with movement through a series of poses designed to help strengthen the back and abdominal muscles and open up areas of tightness such as hips, hamstrings and shoulders.