Yoga

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ID:SPA1452887
Web site:http://www.shalawellness.com/
Email:info (at) shalawellness.com (Replace (at) with @ for real address.)
Category:Spouse Activities
Rules:Game system not specified
Time slot:Sat Aug 16 3:00 pm - 4:00 pm (1 hour)
Cost:$12.00
Host:unknown (Enroute Spa/Shala Wellness)
Ages:Teen (13+)
Experience required:None (You've never played before - rules will be taught)
Materials provided?Yes
Location:Indiana Convention Center, room 207
Tickets:19 out of 30 are available (as of 7:02 am Thursday August 27th, 2020)
Event added:Thu Aug 27 7:02 am

Energize, invigorate, and sync breath with movement using a series of poses designed to strengthen the back, abs, and open up areas of tightness (hips, hamstrings, shoulders).

Your passion for gaming often keeps you seated for hours, but too much sitting can leave you stiff, tired and sluggish. This energizing and invigorating yoga class synchronizes breath with movement through a series of poses designed to help strengthen the back and abdominal muscles and open up areas of tightness such as hips, hamstrings, and shoulders.

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