Mindful Living - Meditation for Gen Con

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Rules:Game system not specified
Time slot:Thu Jul 30 6:00 pm - 8:00 pm (2 hours)
Host:Alec Anderson
Ages:Everyone (6+)
Experience required:None (You've never played before - rules will be taught)
Materials provided?Yes
Location:Crowne Plaza, room Hay Market A
Tickets:43 out of 50 are available (as of 6:57 am Thursday August 27th, 2020)
Event added:Thu Aug 27 6:57 am

Come join us for a workshop & hands-on experience of mindfulness-based meditation before diving into a busy convention weekend!

Join a student of clinical psychology in a presentation on how to effectively practice mindfulness-based meditation as a way of centering and handling daily stressors, and maybe find a bit of balance before starting the Gen Con weekend! Those new to meditation and experts alike are welcome! Important note: The facilitator of this workshop is a doctoral STUDENT of psychology. Come to learn and experience mindfulness, but please understand the workshop cannot be considered treatment!

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